Gym post

[redbird]

The gym has replaced the cardio bikes I liked with ones that don't have built-in fans, and that instead of letting me press a button marked "7" to get level 7, make me hit an up arrow six times. (And they don't have as good holders for water bottle and reading material.) Still, they seem ergonomically similar, so I will manage.

Cardio, 11 minutes, top heart rate 132
Leg press, 290 pounds, 3 sets of 15
Chest press, 50 pounds, 12, 10
Calf raise, 70 pounds, 3 sets of 17
[thought about using the glute machine, but the position stressed my shoulder, so I didn't.]
Wrist curls, 30-pound bar, 2 sets of 15
Balance ~fly, 50 pounds, 15 with each leg forward; 35 pounds, 12 with left leg forward
Cross-body pull, 35 pounds, 8 with right arm (my shoulder has been having a bad few days, and both of those got cut short to avoid strain there)

Crunches, 3 sets of 30
Back arches, 2 sets of 17
Tree, 5 sets of {3 on each leg}
Balance lateral raise, 2.5 pounds each hand, 15
Balance squats, 15
Biceps curls, 10 pounds each hand, 2 sets of 20
Stretches