Gym post

[redbird]

Cardio, 12 minutes, top heart rate 151
Leg press, 280 pounds, 3 sets of 15
Chest press, 45 pounds, 12, 8
Calf raise, 70 pounds, 3 sets of 17
Balance ~fly, 50 pounds, 2 sets of {15 with each leg forward}

Crunches, 3 sets of 30
Back arches, 2 sets of 17
Tree, 5 sets of {3 on each leg}
Balance lateral raise, 3 pounds each hand, 2 sets of 15
Balance squats, 2 sets of 15
Biceps curls, 7.5 pounds each hand, 20; 12.5 each, 10
Wrist curls, 25-pound bar, 8 (and then my left elbow twinged, so I stopped)
Stretches