![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
A short workout this time, because my right shoulder has been bothering me again, so I was trying not to strain it.
Cardio, 20 minutes plus one cooldown (an article I read a couple of days ago said that there is absolutely no evidence for cooldowns being useful; it also says that muscle cramping after running is not because of lactic acid buildup. Given that my most common cramps are while sitting on the calf machine—the design I don't use much anymore—this seems plausible), top heart rate 140
Leg press, 280 pounds, 3 sets of 15
Chest press, 40 pounds, 12
Glute machine, 50 pounds, 15 with each leg
Calf raise, 70 pounds, 3 sets of 17
Balance ~fly, 35 pounds, 15 with each leg forward
Balance squats, 3 sets of 15
Biceps curl, left arm only, 7.5 pounds, 20 reps
Hip adduction, 100 pounds, 13, 8; 90 pounds, 5 to finish the second set
Stretches
Cardio, 20 minutes plus one cooldown (an article I read a couple of days ago said that there is absolutely no evidence for cooldowns being useful; it also says that muscle cramping after running is not because of lactic acid buildup. Given that my most common cramps are while sitting on the calf machine—the design I don't use much anymore—this seems plausible), top heart rate 140
Leg press, 280 pounds, 3 sets of 15
Chest press, 40 pounds, 12
Glute machine, 50 pounds, 15 with each leg
Calf raise, 70 pounds, 3 sets of 17
Balance ~fly, 35 pounds, 15 with each leg forward
Balance squats, 3 sets of 15
Biceps curl, left arm only, 7.5 pounds, 20 reps
Hip adduction, 100 pounds, 13, 8; 90 pounds, 5 to finish the second set
Stretches
Tags: