Another gym post

[redbird]

Cardio, 20 minutes plus 2 cooldown, top heart rate 145
Leg press, 280 pounds, 15; 260 pounds, 15
Chest press, 50 pounds, 12, 9
Calf raise, 70 pounds, 3 sets of 17
Balance ~fly, 50 pounds, 15 with each leg forward
Cross-body pull, 35 pounds, 15 with right hand
Adjustable row, 60 pounds, 2 sets of 15

Crunches, 30, 13 (the left shoulder started to ache, so I stopped)
Back arches, 17
Tree, 5 sets of {3 on each leg}
Balance lateral raise, 3 pounds each hand, 2 sets of 15
Balance squats, 15
Biceps curls, 7.5 pounds each hand, 2 sets of 20
Stretches