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I got some good exercise, but had to shorten things because of joints bothering me ("For best results, avoid doing stupid things").
Cardio, 20 minutes plus 2 cooldown, top heart rate 145
Leg press, 300 pounds, 15; 260 pounds, 15. Both with the seat further from the plate, because when I tried putting it as close as usual, my left hip hurt from the position I was trying to get into. (This is relevant both as a state-of-the-hip thing, and because closer to the plate means working harder for a given weight/resistance setting.)
Chest press, 50 pounds, 12, 10
Calf raise, 70 pounds, 3 sets of 15
Balance ~fly, 50 pounds, 2 sets of {15 with each leg forward}
Cross-body pull, 35 pounds, 15 with right hand
Balance lateral raise, 3 pounds each hand, 2 sets of 15
Balance squats, 2 sets of 15
Crunches, 2 sets of 30
Back arches, 17, 17
Stretches
Cardio, 20 minutes plus 2 cooldown, top heart rate 145
Leg press, 300 pounds, 15; 260 pounds, 15. Both with the seat further from the plate, because when I tried putting it as close as usual, my left hip hurt from the position I was trying to get into. (This is relevant both as a state-of-the-hip thing, and because closer to the plate means working harder for a given weight/resistance setting.)
Chest press, 50 pounds, 12, 10
Calf raise, 70 pounds, 3 sets of 15
Balance ~fly, 50 pounds, 2 sets of {15 with each leg forward}
Cross-body pull, 35 pounds, 15 with right hand
Balance lateral raise, 3 pounds each hand, 2 sets of 15
Balance squats, 2 sets of 15
Crunches, 2 sets of 30
Back arches, 17, 17
Stretches
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