Another gym post

[redbird]

I had a reasonable day, and a good workout:


Cardio, 12 minutes, top heart rate 138
Leg press, 300 pounds, 3 sets of 15
Chest press, 50 pounds, 12; 55 pounds, 10
Balance ~fly, 50 pounds, 2 sets of {15 with each leg forward}
Cross-body pull, 35 pounds, 15 with each hand
Calf raise, 70 pounds, 3 sets of 17
Wrist curl, 25 pounds, 2 sets of 15

Crunches, 3 sets of 30
Back arches, 2 sets of 17
Tree, 5 sets of {3 on each leg}
Balance lateral raise, 3 pounds each hand, 2 sets of 15
Balance squats, 2 sets of 15
Biceps curls, 7.5 pounds each hand, 20; 12.5 pounds each hand, 15
Hip adduction, 100 pounds, 13, 11
Stretches