Another gym post

[redbird]

A good workout (after a less-than-productive day at work):

Cardio, 15:00, top heart rate 141
Leg press, 280 pounds, 3 sets of 15
Chest press, 50 pounds, 2 sets of 12
Calf raise, 70 pounds, 3 sets of 17
Balance ~fly, 50 pounds, 2 sets of {15 with each leg forward}
Cross-body pull, 35 pounds, 15 with right arm
Adjustable row, 60 pounds, 2 sets of 15

Crunches, 3 sets of 30
Back arches, 2 sets of 17
Tree, 5 sets of {3 on each leg}
Balance lateral raise, 3 pounds each hand, 2 sets of 15
Balance squats, 2 sets of 15
Wrist curls, 25-pound bar, 2 sets of 15
Hip adduction, 100 pounds, 13, 6; 90 pounds, 4
Biceps curls, 15 pounds each hand, 3 sets of 15
Stretches