Just another gym post

[redbird]

A decent workout, :

Cardio, 11 minutes, top heart rate 148
Leg press, 260 pounds, 3 sets of 15
Chest press, 50 pounds, 15, 11
Calf raise, 70 pounds, 3 sets of 17
Wrist curl, 30-pound bar, 2 sets of 15
Adjustable row, 60 pounds, 2 sets of 15

Crunches, 3 sets of 30
Back arches, 3 sets of 17
Tree, 6 sets of {3 on each leg}
Balance lateral raise, 3 pounds each hand, 2 sets of 15
Balance squats, 2 sets of 15
Hip adduction, 95 pounds, 2 sets of 13
Hip abduction, 75 pounds, 7 (stopped when the left hip hurt)
Biceps curls, 10 pounds each hand, 20; 7.5 pounds each, 20
Stretches