Oh, and a gym post

[redbird]

Cardio, 18:00, top heart rate 151
Leg press, 260 pounds, 3 sets of 15
Chest press, 50 pounds, 2 sets of 12
Calf raise, 70 pounds, 3 sets of 17
Adjustable row, 60 pounds, 3 sets of 15

Crunches, 3 sets of 30
Back arches, 3 sets of 17
Tree, 6 sets of {3 on each leg}
Balance lateral raise, 2.5 pounds each hand, 2 sets of 15
Balance squats, 2 sets of 15
Biceps curls, 7.5 pounds each hand, 20; 10 pounds each hand, 20
Stretches