and here we go again

[redbird]

I think I may have overdone it at the gym: from a vague soreness in one knee pre-workout, I now have them both hurting. A few hours' gap, and post hoc is not propter hoc, but either way, not good. (Specifically, wondering if I did too many leg presses and/or with too much weight, especially in the first set.)

Comments

[nellorat.livejournal.com]

Well, you should be able to tell by what happens over the next two days, anyway.

Sympathies--something similar happened to my shoulder from overdoing PT (part my fault, part no-one's fault), and I was all OMG WHAT IF PT WILL NEVER WORK???--apparently a common reaction to any setback. Now it's much better.

*hugs*