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My knee is feeling quite a bit better, and when I don't exercise for a bit it's bad for my moods. In between trying not to walk too much in Montreal, I started squeezing in bits: a few squats here, some crunches over there. So, today, back to the gym after work. It was a brief workout. I'm more familiar than I would like with how to ease back into exercise after a (not incredibly long) layoff. I did fewer different exercises than usual, and on most of what I did, I did either lower weights, fewer reps, or a combination.
Cardio, 10 minutes, top heart rate 133
Leg press, 240 pounds, 2 sets of 15
Chest press, 50 pounds, 12
Calf raise, 70 pounds, 15; 50 pounds, 15, 6
Wrist curl, 25 pounds, 2 sets of 15
Balance ~fly, 50 pounds, 15 with each leg forward (40 pounds, 5 with left forward)
Crunches, 3 sets of 30
Back arches, 3 sets of 17
Tree, 5 sets of {3 on each leg]
Balance lateral raise, 2.5 pounds each hand, 15
Balance squats, 7
Stretches
Cardio, 10 minutes, top heart rate 133
Leg press, 240 pounds, 2 sets of 15
Chest press, 50 pounds, 12
Calf raise, 70 pounds, 15; 50 pounds, 15, 6
Wrist curl, 25 pounds, 2 sets of 15
Balance ~fly, 50 pounds, 15 with each leg forward (40 pounds, 5 with left forward)
Crunches, 3 sets of 30
Back arches, 3 sets of 17
Tree, 5 sets of {3 on each leg]
Balance lateral raise, 2.5 pounds each hand, 15
Balance squats, 7
Stretches
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