Yesterday's workout

[redbird]

I think I'm mostly recovered from that fall, looking at these numbers, which I didn't get around to posting last night:


Cardio, 14 minutes plus 1 cooldown, top heart rate 149
Leg press, 300 pounds, 3 sets of 15
Chest press, 50 pounds, 12; 45 pounds, 12
Calf raise, 70 pounds, 3 sets of 15

Crunches, 3 sets of 30
Back arches, 2 sets of 17
Tree, 6 sets of {3 on each leg}
Balance lateral raise, 2.5 pounds each hand, 2 sets of 15
Balance squats, 2 sets of 15

Biceps curls, 7.5 pounds each hand, 2 sets of 20
Hip adduction, 100 pounds, 2 sets of 13
Hip abduction, 80 pounds, 5: the fifth hurt significantly, so I stopped (left hip, but the right was sore this morning)
Balance ~fly, using a different machine ("Free motion"), so numbers not commensurate: 20 pounds, 2 sets of {15 with each leg forward}

Stretches