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Still recovering from the fall (my GP assures me nothing is infected or otherwise weird, but that subcutaneous bruises can take a couple of months to heal), so being a bit careful. Also, having worked out only three times in May means I may have (marginally) less strength and/or endurance. So, a somewhat shorter workout.
Cardio, 15 minutes, top heart rate 132
Leg press, 300 pounds, 15, 240 pounds, 2 sets of 15
Chest press, 50 pounds, 12, 6
Calf raise, 70 pounds, 2 sets of 15
Biceps curls, 10 pounds each hand, 20, 15
Crunches, 2 sets of 30
Back arches, 17
[will do yoga before bed]
Balance lateral raise, 2.5 pounds each hand, 2 sets of 15
Balance squats, 15
Balance ~fly, 50 pounds, 15 with each foot forward, then 12 each
Stretches--about 2/3 of then, and then my left wrist hurt in a way that suggested stop now, so I did.
Cardio, 15 minutes, top heart rate 132
Leg press, 300 pounds, 15, 240 pounds, 2 sets of 15
Chest press, 50 pounds, 12, 6
Calf raise, 70 pounds, 2 sets of 15
Biceps curls, 10 pounds each hand, 20, 15
Crunches, 2 sets of 30
Back arches, 17
[will do yoga before bed]
Balance lateral raise, 2.5 pounds each hand, 2 sets of 15
Balance squats, 15
Balance ~fly, 50 pounds, 15 with each foot forward, then 12 each
Stretches--about 2/3 of then, and then my left wrist hurt in a way that suggested stop now, so I did.
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