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A bit less than sometimes; no idea if this is connected to spending a couple of hours yesterday walking around in the sunshine and heat.
Cardio 12 minutes, top heart rate 143
Leg press, 300 pounds, 3 sets of 15
Chest press, 50 pounds, 15; 45 pounds, 7
alf raise, 70 pounds, 3 sets of 15
Balance ~fly, 50 pounds, 15 with each leg forward, then 10 each
Crunches, 3 sets of 30
Back arches, 3 sets of 17
Tree, 5 sets of {3 on each leg}
Balance lateral raise, 2.5 pounds each hand, 2 sets of 15
alance squats, 2 sets of 15
Biceps curls, 7.5 pounds each hand, 20, 20, 10
Stretches
The crossposter at Dreamwidth seems to be having trouble with lj-cut tags and returns, both of which got rendered as < br/> and did nothing useful when this first posted. OK, gym posts will go here first, and then maybe copied there, at least for a little while.
Cardio 12 minutes, top heart rate 143
Leg press, 300 pounds, 3 sets of 15
Chest press, 50 pounds, 15; 45 pounds, 7
alf raise, 70 pounds, 3 sets of 15
Balance ~fly, 50 pounds, 15 with each leg forward, then 10 each
Crunches, 3 sets of 30
Back arches, 3 sets of 17
Tree, 5 sets of {3 on each leg}
Balance lateral raise, 2.5 pounds each hand, 2 sets of 15
alance squats, 2 sets of 15
Biceps curls, 7.5 pounds each hand, 20, 20, 10
Stretches
The crossposter at Dreamwidth seems to be having trouble with lj-cut tags and returns, both of which got rendered as < br/> and did nothing useful when this first posted. OK, gym posts will go here first, and then maybe copied there, at least for a little while.
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