Another gym entry

[redbird]

It turns out the person who is now sitting across the corridor from me is a member of my gym, and we spent a little while talking about different branches, and agreed that while in theory it's nice to know that they have some that are open 24 hours a day from Monday morning through Saturday evening, neither of us was likely to take advantage of this. She sometimes exercises before work, but since we get to work a little after 9, and most of the clubs open around 6, the 24-hour branch is less relevant than whichever is otherwise convenient and/or appealing.

And then we both headed out and went to different gyms. I hope she enjoyed her workout too.

Cardio, 20 minutes plus 2 cooldown, top heart rate 151
Leg press, 280 pounds, 3 sets of 15
Chest press, 50 pounds, 12, 8
Calf raise, 70 pounds, 3 sets of 15
Biceps curls, 12 pounds each hand, 2 sets of 20

Crunches, 3 sets of 30
Back arches, 3 sets of 17
Tree, 6 sets of {3 on each leg}

Balance lateral raise, 2.5 pounds each hand, 2 sets of 15
Balance squats, 15
Wrist curls, 25 pounds, 2 sets of 15

Stretches