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The weekend was quiet and low-energy, enough so that I wonder if my immune system is fighting something off and using up energy doing so. Nonetheless, I went to the gym after work today, and did okay. While I was working on the leg press machine, I saw a kid who looked to be between 10 and 12 on one of the other machines (accompanied by, apparently, an older sibling and parents). My first thought was that they were breaking the gym rules; my second was that I wish I'd had that chance, at his age. (This branch of my gym is also a hotel's pool and health club, and hotel guests are allowed to bring minor children to the pool but not the gym floor.)
Cardio, 13 minutes, top heart rate 134
Leg press, 280 pounds, 15; 260 pounds, 15; 280 pounds, 15
Chest press, 50 pounds, 2 sets of 12
Calf raise, 70 pounds, 3 sets of 15
Balance ~fly, 55 pounds, 15 with each leg forward; 50 pounds, 15 with each leg forward
Cross-body pull for rotator cuff, 35 pounds, 20 with right hand
Glute machine, 50 pounds, 10 with the left foot (the pressure from leaning on my belly for this one started to make me feel queasy, so I stopped; this may correlate with my menstrual period, or may be random chance)
Crunches, 3 sets of 30
Back arches, 2 sets of 17
Tree, 5 sets of {3 on each leg}
Balance lateral raise, 3 pounds each hand, 2 sets of 15
Balance squats, 15, 4
Biceps curls, 10 pounds each hand, 2 sets of 20
Wrist curls, 25 pounds, 2 sets of 15
Stretches
One of the few things I did on the weekend was put a couple of photos up of Flickr; one to say "spring" and one because I was playing with negative effects.
Cardio, 13 minutes, top heart rate 134
Leg press, 280 pounds, 15; 260 pounds, 15; 280 pounds, 15
Chest press, 50 pounds, 2 sets of 12
Calf raise, 70 pounds, 3 sets of 15
Balance ~fly, 55 pounds, 15 with each leg forward; 50 pounds, 15 with each leg forward
Cross-body pull for rotator cuff, 35 pounds, 20 with right hand
Glute machine, 50 pounds, 10 with the left foot (the pressure from leaning on my belly for this one started to make me feel queasy, so I stopped; this may correlate with my menstrual period, or may be random chance)
Crunches, 3 sets of 30
Back arches, 2 sets of 17
Tree, 5 sets of {3 on each leg}
Balance lateral raise, 3 pounds each hand, 2 sets of 15
Balance squats, 15, 4
Biceps curls, 10 pounds each hand, 2 sets of 20
Wrist curls, 25 pounds, 2 sets of 15
Stretches
One of the few things I did on the weekend was put a couple of photos up of Flickr; one to say "spring" and one because I was playing with negative effects.
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