Workout

[redbird]

This time I got in a good workout, despite some out-of-order equipment at the gym.

Cardio, 16 minutes plus one cooldown, top heart rate 155
Leg press, 260 pounds, 3 sets of 15
Chest press, 50 pounds, 2 sets of 12
Calf raise, 70 pounds, 3 sets of 15
Crunches, 3 sets of 30
Back arches, 2 sets of 17
Tree, 6 sets of {3 on each leg}
Balance lateral raise, 2.5 pounds each hand, 2 sets of 15
Balance squats, 2 sets of 15
Biceps curls, 10 pounds each hand, 2 sets of 20
Wrist curls, 2.5 pounds each hand, 2 sets of 15
Triceps pulldown, 35 pounds, 15
Stretches