Just another gym post

[redbird]

Cardio, 13 minutes plus one cool-down, top heart rate 155
(Turbogym) leg press, 220 pounds, 3 sets of 15
Calf raise, 70 pounds, 3 sets of 15
Balance ~fly, 50 pounds, 2 sets of {15 with each leg forward}
Glute machine, 50 pounds, 15 with each foot
Chest press, 50 pounds, 2 sets of 12

Crunches, 3 sets of 30
Back arches, 3 sets of 17
Tree, 5 sets of {3 on each leg}

Balance lateral raise, 2.5 pounds each hand, 2 sets of 15
Balance squats,, 2 sets of 15
Biceps curls, 7.5 pounds each hand, 2 sets of 20

Stretches