(no subject)

[redbird]

I hadn't been to the gym since before my trip to Montreal this past weekend, so I went today despite the weather, at the cost of cold feet for the trip home. (I didn't want to wear boots and carry my sneakers, because sneakers plus gym clothes won't fit in the small daypack.) Walking home from the subway, on an inch or two of snow, I remembered that four days ago, I'd come down that street in sandals. Climate is averages; weather is what you actually deal with on a given day. It's barely below freezing right now.

Cardio, 15:30 plus one minute cooldown, top heart rate 146
Leg press, 220 pounds, 2 sets of 15; 240 pounds, 15
Chest press, 55 pounds, 12, 10
Calf raise, 70 pounds, 3 sets of 15
Balance ~fly, 50 pounds, left foot forward, 2 sets of 15; right foot, 15, 4
Cross-body pull for rotator cuff, right hand, 35 pounds, 15
Glute machine, 62.5 pounds, 10 with each foot; 50 pounds, 10 each
Wrist curls, 25 pounds, 2 sets of 15

Crunches, 3 sets of 30
Back arches, 3 sets of 17
Tree, 5 sets of {3 on each leg}

Balance lateral raise, 2.5 pounds each hand, 2 sets of 15
Balance squats, 2 sets of 15
Biceps curls, 10 pounds each hand, 20; 7.5 pounds each, 20

Stretches