Gymness

[redbird]

My shoulder is much better, so I did a normal workout today. I was pretty tired when I got home, but not quite as sleepy as on my way to the gym, so that's okay.

Cardio, 15 minutes plus 1:30 cooldown, top heart rate 148
Leg press, 240 pounds, 3 sets of 15
Chest press, 55 pounds, 12; 50 pounds, 10
Calf raise, 70 pounds, 3 sets of 15
Wrist curl, 30-pound bar, 2 sets of 15
Glute machine, 50 pounds, 15 with each leg
Balance ~fly, 50 pounds, 2 sets of {15 with each leg forward}
Cross-body pull, 35 pounds, 15 with right arm

Crunches, 3 sets of 30
Back arches, 3 sets of 17
Tree, 5 sets of {3 on each leg} A bit wobbly, as it was yesterday at home.
Balance lateral raise, 2.5 pounds each hand, 2 sets of 15
Balance squats, 2 sets of 15
Biceps curls, 10 pounds each hand, 20; right hand only, 10 pounds, 20

Stretches

Comments

[amaebi.livejournal.com]

I'm so glad that you're able to do a thorough workout again-- both as a Good Sign, and because I know you find it satisfying.