Also, I have worked out

[redbird]

Cardio, 11 minutes plus one cooldown, top heart rate 144
(TG) Leg press, 180 pounds, 3 sets of 15
Hip adduction, 100 pounds, 13, 11
Hip abduction, 85 pounds, 8 (my left hip started to hurt in a way that says "joint" rather than "muscle" to me, so I stopped)
Chest press, 55 pounds, 12; 50 pounds, 7
Calf raise, 70 pounds, 3 sets of 15
Wrist curl, 30 pounds, 2 sets of 15
Balance ~fly, 50 pounds, 15 with each leg forward; 10 each

Crunches, 3 sets of 30
Back arches, 3 sets of 17
Tree, 5 sets of {3 on each leg}

Balance lateral raise, 2.5 pounds each hand, 2 sets of 15
Balance squats, 15
Biceps curls, 7.5 pounds each hand, 2 sets of 20 (no ten-pound weights were handy)

Stretches