Just a gym post

[redbird]

Another workout.

Cardio, 15 minutes, top heart rate 154
Leg press (back to the Nautilus machine I like): 220 pounds, 3 sets of 15
Chest press, 55 pounds, 12, 6
Calf raise, 70 pounds, 3 sets of 15
Wrist curls, 30 pounds, 2 sets of 15
Balance ~fly, 50 pounds, 15 with each leg forward
Crunches, 30
Back arches, 17
Tree, 6 sets of {3 on each leg}
Balance lateral raise, 2.5 pounds each hand, 2 sets of 15
Balance squats, 2 sets of 15
Biceps curls, 10 pounds each hand, 20; right hand only, 10 pounds, 20
Stretches