Just another gym post

[redbird]

Cardio, 13 minutes plus one cooldown, top heart rate 149
(Technogym) leg press, 200 pounds, 15, 15, 12. Third set was with me sitting closer to the plate, which on this machine is significantly more difficult.
Chest press, 50 pounds, 2 sets of 15
Calf raise, 70 pounds, 3 sets of 15 (2nd set with feet on higher rest, again)
Balance ~fly, 50 pounds, 2 sets of {15 with each leg forward}
Cross-body pull, 35 pounds, 2 sets of 15 with the right arm
Glute machine, 62.5 pounds, 15 with each leg
Wrist curls, 35 pounds with palms down, 15; 30 pounds with palm up, 10
Balance lateral raise, 2.5 pounds each hand, 2 sets of 15
Balance squat (with thin flat thing "body blade" instead of the usual body bar), 15

Crunches, 3 sets of 30
Back arches, 3 sets of 17
Tree, 5 sets of {3 on each leg}

Biceps curls, 10 pounds each hand, 20

Stretches