Exercise

[redbird]

OK, still not a very interesting post, but it's better than the emailed one from earlier today, about medical bills and insurance (that previous post is mostly for my reference).

Cardio, ten minutes, top heart rate 145
Leg press, 220 pounds, 3 sets of 15
Chest press, 55 pounds 12, 45 pounds 6
Glute machine, 50 pounds, 15 with each leg
Balance ~fly, 50 pounds, 15 with each leg forward
Calf raise, 70 pounds, 3 sets of 15
Wrist curl, 30-pound bar, 2 sets of 15

Crunches, 3 sets of 30
Back arches, 2 sets of 17, trying to pay a little attention to using abs rather than just leg muscles on this; the quads are strong and happy to volunteer
Tree, 5 sets of {3 on each leg}

Balance lateral raise, 2.5 pounds each hand, 2 sets of 15
Balance squats, 15
Stretches