Back to the gym

[redbird]

The hope is twice this week (including today), once next, and then back to two a week for a while. I didn't push too hard, but I did cheerfully call cattitude aferward, the usual "hi, I'm heading home" and announce "big strong hobbits."

Cardio, 11 minutes, top heart rate 137
Leg press, 200 pounds, 3 sets of 15
Chest press, 55 pounds, 12, 9
Calf raise, 70 pounds, 15, 15, 8 (stopped because the machine stopped moving smoothly and I wasn't happy about the jerkiness)
Balance ~fly, 55 pounds, 15 with each leg forward
Cross-body pull for rotator cuff, 40 pounds, 15 with the right arm

Crunches, 3 sets of 15
Back arches, 2 sets of 17
Tree, 5 sets of {3 on each leg}

Balance lateral raise, 5 pounds each hand, 15; 3 pound each, 15
Balance squats, 11
Biceps curls, 10 pounds each hand, 20, 10

Stretches