Overdoing it?

[redbird]

I was yawning at work this morning, despite the usual amounts of tea, and thinking "and it's only Monday." I went to the gym after work anyway, in part because this is the only day of the week I was sure would work for the gym (because of other plans). The intention was a relatively light workout, because I was tired out by yesterday's long walk and didn't want to repeat that. I may have overdone it: in particular, I did some stuff, thought I was done, went to stretch, and then saw that mat space had become available and did a bunch more exercises. My joints (left elbow, hip, and knee) were complaining on the walk home from the subway, though they're feeling better for rest and aspirin (and a good dinner didn't hurt).

Cardio, 10 minutes, top heart rate 132
Leg press, 200 pounds, 3 sets of 15
Chest press, 55 pounds, 11
Glute machine, 42.5 pounds, 15 with each leg
Balance ~fly, 55 pounds, 15 with each foot forward
Calf raise, 70 pounds, 3 sets of 15
Rotator cuff exercise pulling across the body, right hand, 15

Back (upper and lower) and groin/thigh stretches

Crunches, 3 sets of 30
Back arches, 3 sets of 17
Tree, 5 sets of {3 on each leg}

Balance lateral raise, 2.5 pounds each hand, 2 sets of 15
Balance squats, 9-pound bar, 2 sets of 15
More stretches (hamstrings, shoulder, quads)