Well, going to the gym is good

[redbird]

Not an impressive workout, because my left elbow hurt at the first thing I tried that used it.

Cardio, 18 minutes plus one cooldown, top heart rate 148
Chest press, 65 pounds, 2 (one more than it should have been, considering)
Leg press, 220 pounds, 15; 200 pounds, 15
Calf raise, 70 pounds, 3 sets of 15
Glute machine, 37.5 pounds, 15 with each leg
Balance lateral raise, 2.5 pounds each hand, 15
Stretches