Another gym post

[redbird]

Cardio, 20 minutes plus 2 cooldown, top heart rate 153
Leg press, 220 pounds, 3 sets of 15
Chest press, 65 pounds, 10; 60 pounds, 5
Calf raise, 80 pounds, 2 sets of 15; 70 pounds, 15
Balance ~fly, 65 pounds, 15 with each leg forward; 50 pounds, 15 with each leg forward
cross-body exercise for rotator cuff, 35 pounds, 15 with each hand (N.B. The machine I do these two on says that actual resistance on each hand will be 1/4 of the weight selected.)

Crunches, 3 sets of 30
Back arches, 3 sets of 17
Tree, 6 sets of {3 on each leg}

Balance lateral raise, 2.5 pounds each hand, 2 sets of 15
Balance squats, 15 (holding a light flat thing for balance, because the 9-pound "body bar" wasn't in sight)
Biceps curls, 10 pounds each hand, 2 sets of 20
Wrist curls, 35 pounds, 12; 30 pounds, 5. Twelve was all I could handle at the higher weight; the left elbow started to hurt 5 reps into the second, lighter set, so I stopped.

Stretches (the wrist straps are back)