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Half because, at about the halfway point, I started feeling not as good. Not sick, just not like I wanted to lift more weights, or do crunches, or even drink a lot of water. So I stretched a bit, showered, and came home.
Cardio, 14 minutes, top heart rate 148
Chest press, 65 pounds, 10, 8
(Technogym) leg press, 220 pounds, 15; 180 pounds, 15
Biceps curls, 10 pounds each hand, 2 sets of 20
Wrist curls, 30 pounds, 2 sets of 15
Calf raise, 80 pounds, 15; 70 pounds, 2 sets of 15
A few stretches (lower back, groin/thigh, upper back)
Cardio, 14 minutes, top heart rate 148
Chest press, 65 pounds, 10, 8
(Technogym) leg press, 220 pounds, 15; 180 pounds, 15
Biceps curls, 10 pounds each hand, 2 sets of 20
Wrist curls, 30 pounds, 2 sets of 15
Calf raise, 80 pounds, 15; 70 pounds, 2 sets of 15
A few stretches (lower back, groin/thigh, upper back)
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