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Last night, ![[livejournal.com profile]](https://www.dreamwidth.org/img/external/lj-userinfo.gif)
cattitude and I had dinner with my mother. We ate sashimi and talked a while; it's been quite hot here, making sushi particularly appealing to me and Cattitude, and Mom hadn't had it in a while. (The only actual sushi on the table was one yellowtail-scallion roll we shared as an appetizer.)
I mentioned at dinner that, my protractor having arrived, I'd been proofreading angles. I was right, that angle is not as described (it was supposed to be a bisection of a 40° angle, and instead there was a 45° angle divided into 20° and 25° pieces). So, someone will have to redraw that art--and several other illos, including one where I only needed a ruler to find the problem.
Having gone out with Mom last night, I went to the gym tonight. A fairly good workout, though even with the air conditioning it wasn't as cool as I'd have liked.
Cardio, 16:15, top heart rate 145
Leg press, 250 pounds, 12; 230 pounds, 2 sets of 15
Adjustable row, 70 pounds, 2 sets of 15
Slanted calf raise, 60 pounds, 3 sets of 15
Balance ~fly, 65 pounds, 15 with each leg forward; 50 pounds, 15 each
Hip abduction, 80 pounds, 4. Ouch--left hip pain, so stopped (probably should have stopped after two)
Hip adduction, 100 pounds, 15, 9
Crunches, 3 sets of 30
Back arches, 3 sets of 17
Tree, 5 sets of {3 on each leg}
Balance lateral raise, 5 pounds each hand, 15; 2.5 pounds each, 15
Wrist curl, 30-pound bar, 15, 15, 9
Biceps curl, 10 pounds each hand, 2 sets of 20
Stretches
cattitude and I had dinner with my mother. We ate sashimi and talked a while; it's been quite hot here, making sushi particularly appealing to me and Cattitude, and Mom hadn't had it in a while. (The only actual sushi on the table was one yellowtail-scallion roll we shared as an appetizer.)I mentioned at dinner that, my protractor having arrived, I'd been proofreading angles. I was right, that angle is not as described (it was supposed to be a bisection of a 40° angle, and instead there was a 45° angle divided into 20° and 25° pieces). So, someone will have to redraw that art--and several other illos, including one where I only needed a ruler to find the problem.
Having gone out with Mom last night, I went to the gym tonight. A fairly good workout, though even with the air conditioning it wasn't as cool as I'd have liked.
Cardio, 16:15, top heart rate 145
Leg press, 250 pounds, 12; 230 pounds, 2 sets of 15
Adjustable row, 70 pounds, 2 sets of 15
Slanted calf raise, 60 pounds, 3 sets of 15
Balance ~fly, 65 pounds, 15 with each leg forward; 50 pounds, 15 each
Hip abduction, 80 pounds, 4. Ouch--left hip pain, so stopped (probably should have stopped after two)
Hip adduction, 100 pounds, 15, 9
Crunches, 3 sets of 30
Back arches, 3 sets of 17
Tree, 5 sets of {3 on each leg}
Balance lateral raise, 5 pounds each hand, 15; 2.5 pounds each, 15
Wrist curl, 30-pound bar, 15, 15, 9
Biceps curl, 10 pounds each hand, 2 sets of 20
Stretches