Praise then darkness, and creation unfinished

I think it's a good idea. One of the attractions of weightlifting for me was always the numbers as an objective self-assessment, but eventually I got tired of carrying around the little card I had the basic workout written on. By then I knew all my usual weights and settings and sequence, although it took a long time to learn because I was always working around other people, which was why the little card. I still noted when I changed weights or exercises, and every few months copied all my scribbles onto a new little card with a date on it. (I've been through three little cards so far.) But it did free me up to pay better attention to how I was feeling with the weight.