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I seem to have worn myself out more at the gym than I intended, or realized at the time (though my low energy on the cardio should have been a hint). Fortunately, writing LJ entries is a sit-down activity. Cardio, 16 minutes, top heart rate 126.
Calf machine, 72.5 pounds, 13, 11; 65 pounds, 9
Adjustable row, 80 pounds, 3 sets of 15
Leg press, 270 pounds, 3 sets of 12
Wrist curls, 30 pounds, 2 sets of 15
Crunches, 4 sets of 20
Back arches, 3 sets of 17
Tree, 4 sets of {3 on each leg} -- I'd been feeling less balanced than usual, so wanted to work on this.
Hip adduction, 100 pounds, 2 sets of 13
Hip abduction, 70 pounds, 2 sets of 13 (gradually building back up)
Vertical chest press, 30 pounds, 15; 35 pounds, 9
Bicep curls, 20-pound bar, 2 sets of 25
Stretches
Calf machine, 72.5 pounds, 13, 11; 65 pounds, 9
Adjustable row, 80 pounds, 3 sets of 15
Leg press, 270 pounds, 3 sets of 12
Wrist curls, 30 pounds, 2 sets of 15
Crunches, 4 sets of 20
Back arches, 3 sets of 17
Tree, 4 sets of {3 on each leg} -- I'd been feeling less balanced than usual, so wanted to work on this.
Hip adduction, 100 pounds, 2 sets of 13
Hip abduction, 70 pounds, 2 sets of 13 (gradually building back up)
Vertical chest press, 30 pounds, 15; 35 pounds, 9
Bicep curls, 20-pound bar, 2 sets of 25
Stretches
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