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Between feeling low energy while walking through the park this morning, and a bit of indigestion after lunch, I was afraid I wouldn't be up for exercise, but I made it. I did things out of the usual order, because of machines that were in use when I wanted them, and wound up not getting to the leg press.
Cardio, 21 minutes, top heart rate 148--but it only got above 140 around minute 18, after I ran out of newspaper.
Vertical chest press, 60 pounds, 2 sets of 12
Adjustable row, 90 pounds, 15, 9
Leg curl, 80 pounds, 15, 10
Wrist curls, 30 pounds, 2 sets of 15
Calf machine, 75 pounds, 13, 10; 70 pounds, 10
Back arch with physio ball, 3 sets of 17
Tree, 4 sets of {2 on each leg}
Bicep curl, 25 pounds, 3 sets of 20
My left wrist twinged at the very end of that, so I decided that while my legs might be up for the leg presses, I didn't want to be carrying 45-pound weight plates. So, I stretched, showered, and went off to buy clementines.
Cardio, 21 minutes, top heart rate 148--but it only got above 140 around minute 18, after I ran out of newspaper.
Vertical chest press, 60 pounds, 2 sets of 12
Adjustable row, 90 pounds, 15, 9
Leg curl, 80 pounds, 15, 10
Wrist curls, 30 pounds, 2 sets of 15
Calf machine, 75 pounds, 13, 10; 70 pounds, 10
Back arch with physio ball, 3 sets of 17
Tree, 4 sets of {2 on each leg}
Bicep curl, 25 pounds, 3 sets of 20
My left wrist twinged at the very end of that, so I decided that while my legs might be up for the leg presses, I didn't want to be carrying 45-pound weight plates. So, I stretched, showered, and went off to buy clementines.
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