Back to the gym

[redbird]

Having worked quite late last night, my boss's told me to leave early today, so I was able to get to the gym before it got busy. I was glad to avoid crowds and be able to use one Xpressline machine, but I wish I'd known before I ate a large lunch and a chocolate brownie: it got in the way of the crunches, I think. This was my first workout in a couple of weeks, because of the tattoo and then the trip to Montreal. I'd say it went well, but my arms are sorer now than they usually are post-exercise.
Details:

Cardio, 20:30, top heart rate 132.
Vertical chest press (a machine, with me sitting up, so the arms go forward, not up): 55 pounds, 2 sets of 15
Seated leg press, 250 pounds, 2 sets of 12; 230 pounds, 12
Calf machine, 70 pounds, 12, 6. I stopped because my left calf started to feel tight.
Adjustable row, 80 pounds, 3 sets of 15
Tricep pulldown, 45 pounds, 2 sets of 15
Hip adduction, 95 pounds, 12, 12, 9
Hip abduction, 80 pounds, 2 sets of 12

Crunches, 2 sets of 20
Back arches, 2 sets of 17
Tree, 4 sets of {2 on each leg}

Bicep curl, 35-pound bar, 3 sets of 15
Full lateral raise, 5 pounds in left hand, no weight in right, 3 sets of 15
Wrist curls, 30 pounds, 3 sets of 15
Seated leg curl, 90 pounds, 15, 12

Stretches