Gym

[redbird]

I made some attempt to go easy on tender joints and the like.

Cardio: 26 minutes, top heart rate 157

Calf machine: 80 pounds, 13, 8; 75 pounds, 8
Tricep pulldown: 50 pounds, 15, 6 (plus 2 reps at 45 pounds)
Leg press, 250 pounds, 12, 10

Xpressline Nautilus machines:

• Overhead press, 50 pounds, 8; 45 pounds, 4


• Vertical chest press, 50 pounds, 2 sets of 12


• Biceps, 45 pounds, 9, 6; 35 pounds, 3--my left wrist didn't want to hold the proper grip/position

Hip adduction, 95 pounds, 12, 12, 11
Hip abduction, 80 pounds, 2 sets of 12

Crunches, 4 sets of 20
Back arch, 3 sets of 20
Yoga tree, 4 sets of {2 on each leg}

Stretches