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Cardio, 21:20, top heart rate 151. Then I did the XpressLine weight machines: took the overhead press up five pounds (to a whopping 40). 10 reps on the leg extension and lat pulldown, 11 on overhead press, 12 on the rest. I used the further-apart handles on both the overhead and vertical chest press.
Then, 4 sets of 20 crunches, 3 sets of 17 back arches, and 4 sets of {2 on each leg} of the yoga tree.
Wrist curl, 30 pounds, 15 reps.
Stretches.
Then, 4 sets of 20 crunches, 3 sets of 17 back arches, and 4 sets of {2 on each leg} of the yoga tree.
Wrist curl, 30 pounds, 15 reps.
Stretches.