oh, about that workout

[redbird]

I went to the gym in the hopes of a massage, but it turns out the massage therapist doesn't arrive until 4:00. Desmond at the front desk cheerfully asked "two towels?" while I was deciding whether to exercise, so I took them, went downstairs, and changed.

I started with the stretching--really felt it in my thighs, which had screamed on Saturday, still recovering from Thursday's stairs. And once I'd done that, I lifted some weights, more or less my usual routine, though a bit lighter on the lower-body stuff.

I feel good. Betty called in sick today, her legs still aching. This exercise stuff is useful.