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Slightly different set of exercises than usual, in part in an attempt to spare my ankles and then my right calf.
Cardio, 23 minutes, top heart rate 147: stopped because my right calf felt like it might be cramping.
Assisted chin-ups, assistance set at 19: 8, 4
Back arch with (55 cm) physio ball: 3 sets of 15
Calf machine, 45 pounds, 3 sets of 15
Tricep pulldown, 45 pounds, 2 sets of 15; 40 pounds, 15
Lat pulldown, 72 pounds, 12, 7
Crunches, 4 sets of 20
Back arches (regular), 2 sets of 16
Bicep curl, 35-pound bar, 2 sets of 15; 30 pounds, 15
Leg extension, one leg at a time (good for muscles around knees): 10 pounds, 2 sets of 12 on each leg
Wrist curl, 25-pound bar, 3 sets of 15
Stretches
Unsurprisingly, given a thorough workout after several days' layoff, I'm now a bit stiff. Ah, well.
Cardio, 23 minutes, top heart rate 147: stopped because my right calf felt like it might be cramping.
Assisted chin-ups, assistance set at 19: 8, 4
Back arch with (55 cm) physio ball: 3 sets of 15
Calf machine, 45 pounds, 3 sets of 15
Tricep pulldown, 45 pounds, 2 sets of 15; 40 pounds, 15
Lat pulldown, 72 pounds, 12, 7
Crunches, 4 sets of 20
Back arches (regular), 2 sets of 16
Bicep curl, 35-pound bar, 2 sets of 15; 30 pounds, 15
Leg extension, one leg at a time (good for muscles around knees): 10 pounds, 2 sets of 12 on each leg
Wrist curl, 25-pound bar, 3 sets of 15
Stretches
Unsurprisingly, given a thorough workout after several days' layoff, I'm now a bit stiff. Ah, well.