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Borrowing an idea from a friend, and from a Usenet discussion of what people post here, I may mark some future entries as "locked." That means you'd have to be in my friends list to read them. If you think you should be there and aren't, let me know; if you need help with the mechanics of the site, ditto.
Okay, you can stop reading here.
Not secret, just boring. Another good workout, after skipping the gym on Friday because of random aches and pains. I'm settling in at 140 pounds on the seated leg press, and seem to have the hang of 25 on the weight machine I like but don't have a name for. 45 for the one that exercises my calves; on the adjustable row, 50 is easy, 60 is pushing it. I need to ask someone to show me what I'm doing wrong on the lat pulldown, but that was the only machine I'd have had to wait for this afternoon, so I didn't bother. kai ta loipa.
Okay, you can stop reading here.
Not secret, just boring. Another good workout, after skipping the gym on Friday because of random aches and pains. I'm settling in at 140 pounds on the seated leg press, and seem to have the hang of 25 on the weight machine I like but don't have a name for. 45 for the one that exercises my calves; on the adjustable row, 50 is easy, 60 is pushing it. I need to ask someone to show me what I'm doing wrong on the lat pulldown, but that was the only machine I'd have had to wait for this afternoon, so I didn't bother. kai ta loipa.