My boss has reminded me again to slow down. Meanwhile, I have finished the cold read and creation of an answer key for the math book I was working on, including the bits where the answer key says "none of these is quite right, here's how to fix it" or even "needs a new question." Tomorrow, more math, a copyedit.
After work, I went to the gym, and had a nice, thorough workout. I don't quite know why there are fewer people there later in the week (Friday afternoons I understand, but not so much Thursday), but I don't mind at all.
Cardio, 17 minutes plus 1 cooldown, top heart rate 141
Leg press, 240 pounds, 15; 260 pounds, 15; 240 pounds, 15
Chest press, 50 pounds, 12, 10
Calf raise, 70 pounds, 3 sets of 15
Balance ~fly, 50 pounds, 15 with each leg forward, then 10 each
Adjustable row, 60 pounds, 15, 7
Crunches, 3 sets of 30
Back arches, 3 sets of 17
Tree, 5 sets of {3 on each leg}
Balance lateral raise, 3 pounds each hand, 2 sets of 15
Balance squats, 15, 7
Biceps curls, 10 pounds each hand, 20; 10 pounds right, 7.5 pounds left, 20
Hip adduction, 95 pounds, 2 sets of 12
Hip abduction, 70 pounds, 2 sets of 12
Stretches
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Apparently so, because I haven't read the novel :-)
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