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Cardio, 13:00, top heart rate 153
Leg press, 260 pounds, 15; 280 pounds, 15; 260 pounds, 15
Chest press, 50 pounds, 12, 7
Calf raise, 70 pounds, 3 sets of 15
Balance ~fly (the machine being back in service), 50 pounds, 2 sets of {15 with each foot forward}
Crunches, 3 sets of 30
Back arches, 3 sets of 17
Tree, 5 sets of {3 on each leg}
Balance lateral raise, 2.5 pounds each hand, 2 sets of 15
Balance squats, 2 sets of 15
Biceps curls, 10 pounds each hand, 20, 18; stopped because of a pain in my left elbow. No stretches because that machine puts more weight on hands and arms than I was comfortable about this evening, without the safety straps that vanished ages ago.
Leg press, 260 pounds, 15; 280 pounds, 15; 260 pounds, 15
Chest press, 50 pounds, 12, 7
Calf raise, 70 pounds, 3 sets of 15
Balance ~fly (the machine being back in service), 50 pounds, 2 sets of {15 with each foot forward}
Crunches, 3 sets of 30
Back arches, 3 sets of 17
Tree, 5 sets of {3 on each leg}
Balance lateral raise, 2.5 pounds each hand, 2 sets of 15
Balance squats, 2 sets of 15
Biceps curls, 10 pounds each hand, 20, 18; stopped because of a pain in my left elbow. No stretches because that machine puts more weight on hands and arms than I was comfortable about this evening, without the safety straps that vanished ages ago.
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