(no subject)

[redbird]

And another gym post. Sorry, not much else going on here right now: work, exercise, play with the cat, read a bit.

Cardio, 10 minutes plus one cooldown, top heart rate 161 (it goes higher when I don't have anything to read, and stays there more reliably, but this surprised me a bit)
(TG) Leg press, 200 pounds, 15; 220 pounds, 2 sets of 15
Chest press, 50 pounds, 2 sets of 12
Calf raise, 70 pounds, 3 sets of 15
Balance ~fly, 50 pounds, 2 sets of {15 with each leg forward}
Wrist curls, 30 pounds, 2 sets of 15
Glute machine, 55 pounds, 10 with each foot
Biceps curls, 10 pounds each hand, 2 sets of 20

Crunches, 3 sets of 30
Back arches, 3 sets of 17
Tree, 5 sets of {3 on each leg}

Balance lateral raise, 2.5 pounds each hand, 15
Balance squats, 2 sets of 15

Stretches