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cattitude at 7 to tell him I had just finished at the gym. He told me he'd been in the process of reaching for his cell phone to tell me he was leaving work, and suggested we meet somewhere for dinner. So we rendezvous'd at Trattoria Spaghetto (on Father Demo Square in the West Village), where I had conchiglie torero, the vegetarian pasta dish I get when none of the specials are appealing. Then we walked up to Varsano's, partly for chocolate and partly so I could update Mark on baldanders's health. Update because gothgeekgirl had told him about the stroke a few days earlier. (roadnotes, Mark Varsano sends his best wishes to you and Soren.) Yes, 8 and a quarter million people in this city, and I'm passing on family medical news at the chocolate shop, in a neighborhood I've never actually lived or worked in. I like it here.
Cardio, 18 minutes plus two cooldown, top heart rate 151
(TG) Leg press, 200 pounds, 5; 180 pounds, 10, 15 (the machine I like is out of order again, already).
Chest press, 55 pounds, 12; 50 pounds, 8
Calf raise, 70 pounds, 3 sets of 15
Balance ~fly, 55 pounds, 15 with each leg forward; 50 pounds, 15 with each leg forward
Crunches, 3 sets of 30
Back arches, 3 sets of 17
Tree, 6 sets of {3 on each leg}
Biceps curls, 10 pounds each hand, 2 sets of 20
Balance lateral raise, 2.5 pounds each hand, 2 sets of 15
Balance squats, empty hands, 15
Stretches
cattitude at 7 to tell him I had just finished at the gym. He told me he'd been in the process of reaching for his cell phone to tell me he was leaving work, and suggested we meet somewhere for dinner. So we rendezvous'd at Trattoria Spaghetto (on Father Demo Square in the West Village), where I had conchiglie torero, the vegetarian pasta dish I get when none of the specials are appealing. Then we walked up to Varsano's, partly for chocolate and partly so I could update Mark on baldanders's health. Update because gothgeekgirl had told him about the stroke a few days earlier. (roadnotes, Mark Varsano sends his best wishes to you and Soren.) Yes, 8 and a quarter million people in this city, and I'm passing on family medical news at the chocolate shop, in a neighborhood I've never actually lived or worked in. I like it here.Cardio, 18 minutes plus two cooldown, top heart rate 151
(TG) Leg press, 200 pounds, 5; 180 pounds, 10, 15 (the machine I like is out of order again, already).
Chest press, 55 pounds, 12; 50 pounds, 8
Calf raise, 70 pounds, 3 sets of 15
Balance ~fly, 55 pounds, 15 with each leg forward; 50 pounds, 15 with each leg forward
Crunches, 3 sets of 30
Back arches, 3 sets of 17
Tree, 6 sets of {3 on each leg}
Biceps curls, 10 pounds each hand, 2 sets of 20
Balance lateral raise, 2.5 pounds each hand, 2 sets of 15
Balance squats, empty hands, 15
Stretches