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I am well exercised, and came home to an annoying letter from the insurance company. It's to do with one of the bills for the gall bladder surgery. Tomorrow they get one saying that (a) they've already agreed that I sent the certificate of credible coverage*, and this is sufficient; but (b) I had in any case never been treated for gall bladder anything, so it is not a pre-existing condition. Andy has advised me to send it certified mail.
One of the odd things about this is that they have already paid large amounts of money toward the surgery, hospitalization, and such; there's just this one bill they send this letter about, and this one says "third and final." After the second letter, I spoke to someone who agreed that they already had the certificate of credible coverage on file, and said he'd sort it out for me. I really had better ideas of what to do with my lunch hour than go wait in line at the post office.
I didn't push too hard, but did a number of different things:
Cardio, 10 minutes, top heart rate 125
Leg press, 200 pounds, 3 sets of 15
Chest press, 50 pounds, 12
Calf raise, 70 pounds, 3 sets of 15 (the second with my feet on the upper of the two rests)
Balance ~fly, 50 pounds, 2 sets of {15 with each leg forward}
The across-the-body pull for the rotator cuff, 15 with right arm
Glute machine, 42.5 pounds, 2 sets of 15 with each leg
Crunches, 2 sets of 30
Back arches, 2 sets of 17
Tree, 6 sets of {3 on each leg}
Balance lateral raise, 2.5 pounds each hand, 2 sets of 15
Balance squats, 2 sets of 15
Biceps curls, 8 pounds each hand, 2 sets of 20
Stretches
*a certificate of credible coverage is proof that you had insurance from some other company immediately before signing up with this one; with it, they generally have to cover pre-existing conditions.
One of the odd things about this is that they have already paid large amounts of money toward the surgery, hospitalization, and such; there's just this one bill they send this letter about, and this one says "third and final." After the second letter, I spoke to someone who agreed that they already had the certificate of credible coverage on file, and said he'd sort it out for me. I really had better ideas of what to do with my lunch hour than go wait in line at the post office.
I didn't push too hard, but did a number of different things:
Cardio, 10 minutes, top heart rate 125
Leg press, 200 pounds, 3 sets of 15
Chest press, 50 pounds, 12
Calf raise, 70 pounds, 3 sets of 15 (the second with my feet on the upper of the two rests)
Balance ~fly, 50 pounds, 2 sets of {15 with each leg forward}
The across-the-body pull for the rotator cuff, 15 with right arm
Glute machine, 42.5 pounds, 2 sets of 15 with each leg
Crunches, 2 sets of 30
Back arches, 2 sets of 17
Tree, 6 sets of {3 on each leg}
Balance lateral raise, 2.5 pounds each hand, 2 sets of 15
Balance squats, 2 sets of 15
Biceps curls, 8 pounds each hand, 2 sets of 20
Stretches
*a certificate of credible coverage is proof that you had insurance from some other company immediately before signing up with this one; with it, they generally have to cover pre-existing conditions.
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