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I have some kind of cold, I think. Mostly low-level, but it's not easy to exercise while congested. Still, I got a nice lunch, exercised a bit, and ran a few errands before coming home and going thud. In particular, I now have the good Golden Assam tea again.
Gym numbers:
Cardio, 20 minutes, with a couple of pauses to catch my breath, top heart rate 152
Calf machine, 75 pounds, 3 sets of 12
Leg press, 240 pounds, 2 sets of 12
Adjustable row, 100 pounds, 2 sets of 12 (on that I'd hoped for 3)
I tried for the tricep pulldown, but the congestion got in the way
Back arch/lift with physio ball, 2 sets of 17. I stopped this because of a pain in my right knee.
Stretches
Gym numbers:
Cardio, 20 minutes, with a couple of pauses to catch my breath, top heart rate 152
Calf machine, 75 pounds, 3 sets of 12
Leg press, 240 pounds, 2 sets of 12
Adjustable row, 100 pounds, 2 sets of 12 (on that I'd hoped for 3)
I tried for the tricep pulldown, but the congestion got in the way
Back arch/lift with physio ball, 2 sets of 17. I stopped this because of a pain in my right knee.
Stretches