I called this morning, and they already had the recording up--though it started "good evening, jurors"--informing us that everyone called for jury duty this coming Monday should, in fact, report to the locations printed on our summonses.

I had fun filling out the form, because I'd put in the company I'm working at, then called the temp agency to check on something and was reminded that, technically, the agency is my employer. (They will pay me $40/day for the first three days, as required by law; the person I spoke to thinks that the procedure is for me to send a copy of the form certifying that I was on jury duty. After the three days, if I'm on jury duty that long, the state pays me $40/day.)

Marvin does not believe that I'm going to dye my hair purple. He said this often enough that, if asked why I did this, I may say "my supervisor dared me."

I am feeling enough better that I took advantage of very pleasant weather and walked for about half an hour at lunchtime: uphill, around a bit, and back down. (This made it the only day this week that I took a full hour's lunch.)

And after work, with [livejournal.com profile] cattitude's encouragement, I went to the gym. Having missed about three weeks, I've lost a little ground with the weights, but not too bad. I also hadn't been doing a lot of walking--the same series of feeling under the weather that had me not at the gym wasn't conducive to long walks.

[1] Yes, I know that this is technically a rhetorical flaw, and one with a name. Tough.

Gym numbers:
Cardio, six minutes of warmup

Calf machine, 70 pounds, 2 sets of 12; 65 pounds, 13
Wrist curls, 35 pounds, 3 sets of 15

Xpressline stuff (though they weren't actually running Xpressline, I used the machines, at the settings on my card, once I found same--some idiot had filed the K names in the folder labeled "R"):
Leg press, 370 pounds, 12 (I tried setting it to 380, and couldn't move the plate)
Leg extension, 80 pounds, 12 (Where I've been for a while)
Leg curl, 110 pounds, 12 (Ditto)
Lat pulldown, 105 pounds, 3; 100 pounds, 7
Shoulder press, 50 pounds, 8
Vertical chest press, 55 pounds, 12 (Where I've been, but before missing three weeks I'd written myself a note to try increasing this. I decided not to, given the previous two machines)
Bicep curl, 40 pounds, 10
Tricep culrs, 50 pounds, 12

Back arch/lift with physio ball, 15
Stretches
This account has disabled anonymous posting.
(will be screened if not validated)
If you don't have an account you can create one now.
HTML doesn't work in the subject.
More info about formatting

If you are unable to use this captcha for any reason, please contact us by email at support@dreamwidth.org

.

About Me

redbird: closeup of me drinking tea, in a friend's kitchen (Default)
Redbird

Most-used tags

Powered by Dreamwidth Studios

Style credit

Expand cut tags

No cut tags