home again

I am back from Montreal. The trip home had some annoying delays while they found us an airplane, or figured out how to tow the one they had, or something, but was otherwise fine.

Rysmiel gave me a back rub last night that did significant good for the tension in my neck and right shoulder. I currently have an unrelated shoulder pain, from spending too much time poking at my phone while spending several hours at the airport, but if I'm somewhat cautious now that I'm home, that should take care of itself in a day or three.

I am catching up on some of the PT exercises I didn't do while traveling because they require elastics, or the foam roller, or weights, but doing all of them tonight would be imprudent.