By dinnertime yesterday it felt like I had overdone things a bit, so I am trying to take things a little easier today. That mostly seems to mean staying home rather than going for even a short walk, and using the cane when I remember.
However, I did some standing-up PT things, including one (shrugs) that I had modified to do while seated when the leg pain was bad.
I heard back from Carmen today, and she said that the "wash-out period" for the steroids is five days, so I should avoid NSAIDs until the weekend, and not restart the Yuvavem until them. I'd already taken a naproxen this morning before I heard from her, but made a note not to take any more until at least Saturday.
I now have three prescriptions waiting at CVS, and may try picking them up myself if I can go in the morning (to avoid crowds), or I may get Cattitude to pick them up. (Adrian is doing a lot of High Holidays prep, both baking and other cooking, and organizing things at/for Havurah Shalom, so I'd rather not ask her to run extra errands.
Unrelated: I have now written four more get-out-the-vote postcards, for a Michigan Congressional race, and want to get those in the mail tomorrow. I don't want to strain myself by doing a lot of these (or anything else that has to be hand-written), but even four postcards is better than zero.
However, I did some standing-up PT things, including one (shrugs) that I had modified to do while seated when the leg pain was bad.
I heard back from Carmen today, and she said that the "wash-out period" for the steroids is five days, so I should avoid NSAIDs until the weekend, and not restart the Yuvavem until them. I'd already taken a naproxen this morning before I heard from her, but made a note not to take any more until at least Saturday.
I now have three prescriptions waiting at CVS, and may try picking them up myself if I can go in the morning (to avoid crowds), or I may get Cattitude to pick them up. (Adrian is doing a lot of High Holidays prep, both baking and other cooking, and organizing things at/for Havurah Shalom, so I'd rather not ask her to run extra errands.
Unrelated: I have now written four more get-out-the-vote postcards, for a Michigan Congressional race, and want to get those in the mail tomorrow. I don't want to strain myself by doing a lot of these (or anything else that has to be hand-written), but even four postcards is better than zero.
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