Covid tests

I just bought a couple of rapid tests at the supermarket pharmacy, because we were down to the last two tests we got for free, and I want to keep more tests on hand than people who live here.

I think I can get some rapid tests free from the city government, but I need to make calls to confirm hours etc. That's Boston-specific, but I don't know if they're going to ask for proof of residence (or even if the program is running anymore).

lungs/coughing, also PT

The "acapella" "flutter valve" device that is supposed to help clear my lungs arrived today. The instructions were less than clear, even after I got out the magnifying glass so I could see them, but adrian_turtle found better instructions on the website of a COPD patient support group.

It felt like one thing too many, but she and cattitude provided useful support, and I have used the thing, as instructed by my doctor: take guaifenisin (expectorant), use my albuterol inhaler, then exhale through the device. I did in fact feel the flutter in my chest, which means I'm using it right. It has also produced a bit of a productive cough, but on the other hand my chest hurts in a tired-from-exertion way.

I also saw the physical therapist again. She tried teaching me a new exercise, but it made my shoulder hurt, so we're not doing that one. Instead, I'm supposed to do the exercises I already had for longer, and with my feet closer together, and added one where I stand with my eyes closed and one foot a bit forward.