I'm winding down the occupational/physical therapy for my right hand and wrist, after seeing the therapist last week and discussing how to do this. On a whim, I just tried the same range-of-motion exercises with my left hand. It's stiffer than my right hand, and I can't separate my left thumb and index finger as far, or curve the thumb and fingers as smoothly.
It looks like it would be a good idea to do those stretches and exercises with my left hand. Try once or twice a day? I'm reducing the right hand exercises from three times daily while I was seeing the therapist, to daily over the last week, and then to three times a week, "fading to zero" over three months.
It looks like it would be a good idea to do those stretches and exercises with my left hand. Try once or twice a day? I'm reducing the right hand exercises from three times daily while I was seeing the therapist, to daily over the last week, and then to three times a week, "fading to zero" over three months.